Directions:
- In a large pot, wash and rinse the barley and lentils. Fill pot with a lot of water, and bring to a boil. Once boiling, reduce the heat and boil until cooked - 45 minutes to an hour.
- Drain and rinse with cool water.
- Transfer to a salad bowl and toss with the onions/chives.
- Combine all the dressing ingredients, then add to the lentil-barley-onion mixture, stirring until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.48 Kcal (488 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Sodium | 119.24mg | 5% | |
| Potassium | 191.05mg | 4% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 326.57 Kcal (1367 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 5% | |
|---|---|---|---|
| Sodium | 334.3mg | 5% | |
| Potassium | 535.65mg | 4% | |
| Total Carbs | 48.64g | 6% | |
| Sugars | 1.8g | 3% | |
| Dietary Fiber | 17.25g | 25% | |
| Protein | 13.72g | 10% | |
| Vitamin C | 7.6mg | 5% | |
| Iron | 4.6mg | 9% | |
| Calcium | 41.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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