Awesome Green Beans Recipe

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Awesome Green Beans
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Ingredients
6
Count
Nutrition
71
Calories
Total time
8
Minutes
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Ingredients:

  • 2 cups green beans
  • 1/2 tsp basil
  • 1/4 tsp garlic salt
  • 1/8 tsp olive oil

Directions:

  1. Steam some green beans.
  2. For about every two cups of steamed beans add 2 or 3 teaspoons of lemon juice, and then the olive oil.
  3. Sprinkle with less than the 1/4 teaspoons of garlic salt, then half that amount in the salt, then the Basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.73 Kcal (296 kJ)
Calories from fat 5.34 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 122.4mg 5%
Potassium 440.3mg 9%
Total Carbs 15.09g 5%
Sugars 6.46g 26%
Dietary Fiber 6.02g 24%
Protein 4.03g 8%
Vitamin C 30.1mg 50%
Iron 2mg 11%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 32.45 Kcal (136 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 56.16mg 5%
Potassium 202.03mg 9%
Total Carbs 6.93g 5%
Sugars 2.96g 26%
Dietary Fiber 2.76g 24%
Protein 1.85g 8%
Vitamin C 13.8mg 50%
Iron 0.9mg 11%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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