Awesome Blossom (Without the Guilt) Recipe

Posted by
Rate It!
Awesome Blossom (Without the Guilt)
Add your photo!
Ingredients
10
Count
Nutrition
189
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Combine ground cereal with the seasoned salt, garlic powder, and pepper. Mix well and set aside.
  2. Cut the top half-inch of the onion off (from the pointy side, not the flat one). Leaving the root (bottom) intact, carefully peel the outside layer off.
  3. Next, starting from the top, carefully cut the onion down and across the middle, stopping about a half-inch from the root. Repeat to make a criss-cross, cutting the onion down the middle again and stopping a half-inch from the bottom. You should now have 4 sections still attached at the bottom. Cut each of those sections down the middle (from the top), again stopping before you get to the root.
  4. Place the onion, cut side up, in a large bowl, and cover completely with ice water. Allow to sit for 5 - 10 minutes, or until petals open up. (You can use your hands to gently help pry them open once they've been soaking for several minutes.) Remove the onion, and dry both the onion and the bowl.
  5. Once both are dry, place the onion back in the bowl, with the petals up. Pour the egg substitute evenly over it, making sure to get in between all the petals (use your hands to separate them). Swirl egg substitute around so the bottom and sides of the onion get coated. Then flip the onion over to drain excess egg substitute. The entire surface of the onion should be covered lightly with egg substitute. Transfer onion to a separate, dry bowl. (You'll likely have about half the egg substitute left in the first bowl.)
  6. Slowly sprinkle ground cereal mixture evenly over the onion, making sure to thoroughly coat each petal - again, use your hands to separate them - flipping the onion upside-down once you're almost done coating, so that the entire surface gets coated in crumbs. (If needed, spread a little more egg substitute on any dry spots to get the crumbs to stick.) Spray a baking dish with nonstick spray, and place the onion in it with the petals facing up.
  7. Place dish in the oven and bake for about 40 minutes (until outside is crispy and inside is soft). Meanwhile, combine sauce ingredients. When onion is done, allow it to cool slightly. If you like, carefully cut out the center of the onion (so petals are easy to remove). Serve with sauce and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.99 Kcal (791 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 5.8mg 2%
Sodium 518.75mg 22%
Potassium 180.63mg 4%
Total Carbs 20.4g 7%
Sugars 5.96g 24%
Dietary Fiber 6.11g 24%
Protein 6.16g 12%
Vitamin C 6.3mg 10%
Iron 0.1mg 1%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 76.38 Kcal (320 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 18%
Cholesterol 2.34mg 2%
Sodium 209.66mg 22%
Potassium 73.01mg 4%
Total Carbs 8.25g 7%
Sugars 2.41g 24%
Dietary Fiber 2.47g 24%
Protein 2.49g 12%
Vitamin C 2.5mg 10%
Iron 0.1mg 1%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top