Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) Recipe

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Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef)
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Ingredients
8
Count
Nutrition
310
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Prep beef by washing and cutting up into bite size cubes. Set aside.
  2. Heat oil in a large skillet.
  3. Add garlic and onion and cook on medium heat until onion appears clear.
  4. Add green and red peppers.
  5. Stir in first tbsp berbere spice.
  6. Cook until vegetables are all soft.
  7. Add meat and tbsp of butter.
  8. Stir in second tbsp of spice.
  9. Continue to cook on medium heat, stirring often. Salt and pepper to taste.
  10. Serve over prepared couscous or with injera.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.11 Kcal (1298 kJ)
Calories from fat 197.69 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 49.89mg 17%
Sodium 223.52mg 9%
Potassium 429.6mg 9%
Total Carbs 5.14g 2%
Sugars 2.03g 8%
Dietary Fiber 1.71g 7%
Protein 21.57g 43%
Vitamin C 39.8mg 66%
Vitamin A 2.5mg 82%
Iron 10.6mg 59%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 142.34 Kcal (596 kJ)
Calories from fat 90.74 Kcal
% Daily Value*
Total Fat 10.08g 34%
Cholesterol 22.9mg 17%
Sodium 102.6mg 9%
Potassium 197.19mg 9%
Total Carbs 2.36g 2%
Sugars 0.93g 8%
Dietary Fiber 0.78g 7%
Protein 9.9g 43%
Vitamin C 18.3mg 66%
Vitamin A 1.1mg 82%
Iron 4.9mg 59%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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