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Avocados with Strawberry Salsa and Crispy Tortilla Strips Recipe

Avocados with Strawberry Salsa and Crispy Tortilla Strips Recipe

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Avocados with Strawberry Salsa and Crispy Tortilla Strips

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 fresh serrano or jalapeno chili
1 cup finely chopped strawberries
1/4 cup finely chopped white onion
2 tbsp finely chopped fresh coriander
1/2 tsp fresh lime juice
1/4 tsp salt
1/2 tsp sugar if desired
six 5-inch corn tortillas
vegetable oil for frying
2 firm-ripe avocados (preferably california )

Directions:

Make salsa: Wearing rubber gloves, remove stems, seeds, and ribs from chili and chop fine.
In a bowl stir together chili and remaining salsa ingredients. Salsa may be made several hours ahead and chilled, covered.
Stack tortillas and cut them in half. Cut stacks crosswise into 1/4-inch-thick strips and in a heavy skillet heat 1/2 inch oil over moderate heat until hot but not smoking. Working in three batches, fry tortilla strips until crisp and golden, about 30 seconds, and with a slotted spoon transfer to paper towels to drain. Sprinkle fried tortilla strips with salt to taste.
Halve avocados, removing pits, and peel. Slice each half lengthwise into 6 wedges and fan onto 4 salad plates.
Spoon about 1/3 cup strawberry salsa over each avocado fan and mound crispy tortilla strips alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.09 Kcal (561 kJ)
Calories from fat	92.21 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Sodium	153.63mg	6%
Potassium	463.13mg	10%
Total Carbs	11g	4%
Sugars	2.74g	11%
Dietary Fiber	5.87g	23%
Protein	2.07g	4%
Vitamin C	35.2mg	59%
Iron	1.1mg	6%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	111.98 Kcal (469 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	16%
Sodium	128.29mg	6%
Potassium	386.74mg	10%
Total Carbs	9.18g	4%
Sugars	2.29g	11%
Dietary Fiber	4.9g	23%
Protein	1.73g	4%
Vitamin C	29.4mg	59%
Iron	0.9mg	6%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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