Ingredients:
- 2 avocados, cut in half,pitted and peeled (cut avocados just before serving to keep them from discoloring)
Directions:
- Cut off both ends of grapefruits, and remove the peel, pith, and outer membranes, following the curve of the fruit with a pairing knife.
- Working over a bowl to catch the juices, use the knife to carefully slice between the sections and membranes of each grapefruit to remove the segments.
- Slice each grapefruit segment into small pieces, and set aside.
- Place onion in a small bowl.
- Squeeze remaining juice from grapefruit membranes over onions, and let stand 20 minutes to soften.
- Pour off and discard juice, and add grapefruit segments and cilantro.
- Add enough reserved grapefruit juice to moisten.
- Season with salt.
- To serve, place 3 to 4 tablespoons on each of the avocado halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.46 Kcal (848 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.28mg | 0% | |
| Potassium | 661.88mg | 14% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 1mg | 6% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 23% | |
|---|---|---|---|
| Sodium | 3.47mg | 0% | |
| Potassium | 277.62mg | 14% | |
| Total Carbs | 8.42g | 7% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 3.53g | 34% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 23.6mg | 94% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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