Avocado Salad With Red Onion Recipe

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Avocado Salad With Red Onion
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Ingredients
6
Count
Nutrition
541
Calories
Total time
10
Minutes
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Ingredients:

  • 4 lemons , zest from all and 8tbsp of juice
  • salt and pepper to taste
  • 1 large red onion ,cut crosswise into ver thin slices(should be about 1 and 1/2 cups)
  • 1/3cup choped cilantro

Directions:

  1. To make dressing:
  2. Combine lemon juice,lemon zest and extra virgin olive oil in a bowl;season with salt and pepper and toss half of it with red onions. On four plates,lay out a bed of avocado slices and season with salt and pepper. Top avocados with red onions.
  3. Drizzle the remaining dressing evenly over the salads and sprinkle cilantro on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.54 Kcal (2263 kJ)
Calories from fat 471.15 Kcal
% Daily Value*
Total Fat 52.35g 81%
Sodium 16.54mg 1%
Potassium 1066.42mg 23%
Total Carbs 23.85g 8%
Sugars 4.31g 17%
Dietary Fiber 15.62g 62%
Protein 4.66g 9%
Vitamin C 36.8mg 61%
Iron 2.3mg 13%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 188.2 Kcal (788 kJ)
Calories from fat 164.04 Kcal
% Daily Value*
Total Fat 18.23g 81%
Sodium 5.76mg 1%
Potassium 371.29mg 23%
Total Carbs 8.3g 8%
Sugars 1.5g 17%
Dietary Fiber 5.44g 62%
Protein 1.62g 9%
Vitamin C 12.8mg 61%
Iron 0.8mg 13%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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