Directions:
- Whiz the carrots, shallot and ginger in a blender or food processor until finely chopped. Scrape down the sides, then add the miso, vinegar and sesame oil. While the machine running, slowly drizzle in the grape-seed oil and the water.
- Divide the lettuce among four bowls, add some of the onion and a quarter of the avocado. Drizzle with plenty of dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 360.63mg | 15% | |
| Potassium | 355.81mg | 8% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.58 Kcal (199 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Sodium | 191.6mg | 15% | |
| Potassium | 189.04mg | 8% | |
| Total Carbs | 6.57g | 4% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 6.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
