Avocado Salad in Ginger and Orange Sauce Recipe

Posted by
Rate It!
Avocado Salad in Ginger and Orange Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Ginger Syrup:Place the ginger, water, sugar and cloves in a saucepan and bring to the boil.
  2. Reduce the heat and simmer for about 1 hour, until well reduced and syrupy.
  3. Remove ginger and discard.
  4. Leave to cool, store in a covered container in fridge.
  5. Peel the avocado, cut ino cubes and place in a bowl with the bananas and strawberries.
  6. Pour the orange juice over the ginger syrup and mix gently, using a metal spoon.
  7. Chill salad in the fridge for about 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.55 Kcal (1874 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 12.72mg 1%
Potassium 918.61mg 20%
Total Carbs 84.5g 28%
Sugars 64.66g 259%
Dietary Fiber 11.07g 44%
Protein 3.58g 7%
Vitamin C 56.6mg 94%
Iron 1mg 6%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 83.02 Kcal (348 kJ)
Calories from fat 25.17 Kcal
% Daily Value*
Total Fat 2.8g 23%
Sodium 2.36mg 1%
Potassium 170.4mg 20%
Total Carbs 15.67g 28%
Sugars 11.99g 259%
Dietary Fiber 2.05g 44%
Protein 0.66g 7%
Vitamin C 10.5mg 94%
Iron 0.2mg 6%
Calcium 10.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top