Avocado Quesadillas Recipe

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Ingredients:

Serving

2 ripe tomatoes, seeded and diced
1 firm-ripe avocado, peeled and diced
1 tbsp chopped red onion
2 tsp fresh lemon juice
1/4 tsp tabasco or hot sauce sauce
1/4 cup sour cream
3 tbsp chopped fresh cilantro
4 (6- to 7-inch) flour tortillas
1/2 tsp vegetable oil
1 1/3 cup coarsely grated monterey jack cheese
fresh cilantro sprigs (for garnish )

Directions:

In a small bowl stir together tomatoes, avocado, onion, lemon juice and hot sauce. Season with salt and pepper. In another small bowl stir together sour cream and cilantro and salt and pepper to taste.
Preheat broiler. Put tortillas on a large baking sheet and brush tops with oil. Broil tortillas on a rack set 2 to 4 inches from heat until pale golden. Turn tortillas and broil until other sides are pale golden. Sprinkle tortillas evenly with cheese and broil until cheese is melted and bubbling. Spread avocado mixture evenly over tortillas and top each with 1 of remaining tortillas, cheese side down, to make 2 quesadillas. Transfer quesadillas to a cutting board and cut each into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.8 Kcal (2134 kJ)
Calories from fat	319.75 Kcal
		% Daily Value*
Total Fat	35.53g	55%
Cholesterol	75.05mg	25%
Sodium	590.19mg	25%
Potassium	462.28mg	10%
Total Carbs	25.9g	9%
Sugars	2.41g	10%
Dietary Fiber	4.85g	19%
Protein	23.68g	47%
Vitamin C	10.9mg	18%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	632.8mg	63%

Amount Per 100 g
Calories	240.02 Kcal (1005 kJ)
Calories from fat	150.54 Kcal
		% Daily Value*
Total Fat	16.73g	55%
Cholesterol	35.33mg	25%
Sodium	277.87mg	25%
Potassium	217.65mg	10%
Total Carbs	12.19g	9%
Sugars	1.13g	10%
Dietary Fiber	2.28g	19%
Protein	11.15g	47%
Vitamin C	5.1mg	18%
Vitamin A	0.4mg	26%
Iron	0.7mg	8%
Calcium	297.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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