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Avocado, Pink Grapefruit and Roquefort Salad Recipe

Avocado, Pink Grapefruit and Roquefort Salad Recipe

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Avocado, Pink Grapefruit and Roquefort Salad

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Ingredients:

Serving

2 medium pink grapefruit
2 ripe avocados
1 -2 tbsp crumbled roquefort cheese
2 tsp shallots or 2 tsp red onions, finely chopped
extra virgin olive oil

Directions:

Halve the grapefruit; scoop out as much of the sections as possible with a sharp grapefruit spoon and place in a bowl. Squeeze out any extra juice and add that too.
Halve each avocado, remove the pit and scoop out bite-sized pieces of avocado with a spoon. Add to grapefruit sections; mix.
Top with crumbled roquefort or bleu cheese (sometimes I omit the cheese).
Add shallot or red onion if desired.
If there is a lot of juice, sometimes I add some flax or extra virgin olive oil to the dressing.
This is also good with lemon pepper or black pepper.
Enjoy!
Note: Sometimes I simply halve the grapefruit and scoop out the sections with a grapefruit spoon. This is messier and less attractive than carefully removing all the membranes of each grapefruit section, but it saves a little time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.76 Kcal (1837 kJ)
Calories from fat	302.32 Kcal
		% Daily Value*
Total Fat	33.59g	52%
Cholesterol	9.99mg	3%
Sodium	215.27mg	9%
Potassium	1308.5mg	28%
Total Carbs	38.56g	13%
Sugars	2.28g	9%
Dietary Fiber	16.63g	67%
Protein	9.02g	18%
Vitamin C	111.4mg	186%
Iron	2.2mg	12%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	95.09 Kcal (398 kJ)
Calories from fat	65.52 Kcal
		% Daily Value*
Total Fat	7.28g	52%
Cholesterol	2.17mg	3%
Sodium	46.65mg	9%
Potassium	283.57mg	28%
Total Carbs	8.36g	13%
Sugars	0.49g	9%
Dietary Fiber	3.6g	67%
Protein	1.96g	18%
Vitamin C	24.1mg	186%
Iron	0.5mg	12%
Calcium	29.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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