Directions:
- Peel, pit and dice avocado.
- Using a food processor or potato masher, cream avocado and butter together until smooth.
- Add remaining ingredients one at a time until well blended.
- Spoon onto plastic wrap creating a log about 6 inches long. Wrap plastic wrap around the butter and roll into a tube shape. Place in the refrigerator for at least one hour or until firm.
- When ready to serve your fish or veggies, slice off half inch pat of butter and place on top of each serving to melt. If serving food on platters or in bowls, slice cold butter 30 minutes ahead of time, lay out on small dish and allow to reach room temperature for individual serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 10% | |
| Sodium | 14.43mg | 1% | |
| Potassium | 136.02mg | 3% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 334.6 Kcal (1401 kJ) | ||
| Calories from fat | 318.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 24% | |
|---|---|---|---|
| Cholesterol | 71.39mg | 10% | |
| Sodium | 33.45mg | 1% | |
| Potassium | 315.28mg | 3% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 4.16g | 7% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 8.3mg | 6% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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