Directions:
- Boil rice, then cool
- While rice is cooking, cut cucumber into matchsticks, slice avocado, cook crab and scallops
- Add vinegar to cooled rice and mix
- Place 1/4 of rice on nori sheet
- Top with 1/4 of cucumber, avocado, and crab or scallops
- Makes 2 scallop and 2 crab rolls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.09 Kcal (1219 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 97.81mg | 33% | |
| Sodium | 549.85mg | 23% | |
| Potassium | 179.37mg | 4% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 19% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 33% | |
| Sodium | 235.99mg | 23% | |
| Potassium | 76.98mg | 4% | |
| Total Carbs | 10.39g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.8g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 5% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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