Avocado Crab Dip Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1 large avocado, peeled, seeded and cubed
1 tbsp. lemon juice
1 tbsp. grated onion
1 tsp. worcestershire sauce
1 8 oz. package cream cheese, softened
1/4 cup sour cream
salt to taste
1 7 1/2 oz can of crab meat, drained and flaked

Directions:

In a blender or mixer combine avocado, lemon juice, onion and Worcestershire. Blend
Or beat until smooth. Add cream cheese, sour cream, and salt. blend well. Stir in crab
Meat and chill. Serve with crackers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.62 Kcal (1422 kJ)
Calories from fat	260.35 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Cholesterol	96.64mg	32%
Sodium	354.33mg	15%
Potassium	371.34mg	8%
Total Carbs	9.09g	3%
Sugars	2.56g	10%
Dietary Fiber	3.57g	14%
Protein	13.51g	27%
Vitamin C	8.6mg	14%
Iron	18.6mg	104%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	186.39 Kcal (780 kJ)
Calories from fat	142.89 Kcal
		% Daily Value*
Total Fat	15.88g	45%
Cholesterol	53.04mg	32%
Sodium	194.46mg	15%
Potassium	203.8mg	8%
Total Carbs	4.99g	3%
Sugars	1.4g	10%
Dietary Fiber	1.96g	14%
Protein	7.42g	27%
Vitamin C	4.7mg	14%
Iron	10.2mg	104%
Calcium	58.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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