Avocado Chicken Salad (Paula Deen) Recipe

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Ingredients:

Serving

3 cups cooked, diced chicken
3 cups cooked white rice
2 avocados, peeled, diced , and tossed with 1 tbsp lemon juice
3/4 cup chopped onion
1 cup mayonnaise
1 to 2 tsp pepper
1 tsp salt
1/4 cup chopped fresh parsley leaves
1 large avocado, peeled and mashed with 2 tbsp lemon juice
1 cup mayonnaise
1/2 cup sour cream
1/2 tsp worcestershire sauce
1/3 cup chopped onion
2 cloves garlic, minced
1 tsp salt
dash cayenne pepper
thick, crusty bread , multi-grain or sourdough , for serving
lemon wedges, for garnish

Directions:

Salad:
Mix all ingredients and chill. Pass with avocado dressing.
Dressing:
Place all ingredients in a food processor and blend until smooth. Chill and serve alongside chicken salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.38 Kcal (3112 kJ)
Calories from fat	550.38 Kcal
		% Daily Value*
Total Fat	61.15g	94%
Cholesterol	66.28mg	22%
Sodium	1419.32mg	59%
Potassium	367mg	8%
Total Carbs	32.75g	11%
Sugars	2.07g	8%
Dietary Fiber	0.9g	4%
Protein	16.66g	33%
Vitamin C	4.8mg	8%
Iron	1.7mg	10%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	300.29 Kcal (1257 kJ)
Calories from fat	222.33 Kcal
		% Daily Value*
Total Fat	24.7g	94%
Cholesterol	26.78mg	22%
Sodium	573.34mg	59%
Potassium	148.25mg	8%
Total Carbs	13.23g	11%
Sugars	0.84g	8%
Dietary Fiber	0.36g	4%
Protein	6.73g	33%
Vitamin C	1.9mg	8%
Iron	0.7mg	10%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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