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Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoa Recipe

Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoa Recipe

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Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoa

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
3 ears fresh cooked corn , kernels cut off the cob (or 1 can corn)
2 red bell peppers, diced
2 mangoes, chopped
2 garlic cloves, minced
2 tbsp minced shallots , from 1 medium shallot
2 tsp salt
1/4 tsp cayenne pepper
2 tbsp sugar
3 tbsp extra virgin olive oil
1 tsp lime zest
6 tbsp fresh lime juice
1/2 cup chopped fresh cilantro
2 hass avocadoes, chopped
2 cups quinoa, cooked

Directions:

Combine all ingredients except for avocados and quinoa in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and quinoa and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
I usually mix the avocado into the salad, there is enough lime juice to keep it from browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.42 Kcal (827 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	0.17mg	0%
Sodium	473.8mg	20%
Potassium	419.74mg	9%
Total Carbs	33.86g	11%
Sugars	15.91g	64%
Dietary Fiber	4.96g	20%
Protein	4.79g	10%
Vitamin C	53.8mg	90%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	98.81 Kcal (414 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	9%
Cholesterol	0.08mg	0%
Sodium	237.15mg	20%
Potassium	210.09mg	9%
Total Carbs	16.95g	11%
Sugars	7.96g	64%
Dietary Fiber	2.48g	20%
Protein	2.4g	10%
Vitamin C	26.9mg	90%
Vitamin A	0.3mg	20%
Iron	5.6mg	62%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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