Avocado Bearnaise Sauce Recipe

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Avocado Bearnaise Sauce
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Ingredients
9
Count
Nutrition
1346
Calories
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Ingredients:

  • 4 small genuine california avocados, peeled and chopped
  • 1/2 cup mayonnaise
  • 2 tbsp lemon juice
  • 1/2 tsp salt

Directions:

  1. Cook first 4 ingredients in a small saucepan over medium-high heat 8 to 10 minutes or until liquid is reduced to about 2 tablespoons. Cool.
  2. Process reduced mixture, avocado, and remaining ingredients in a blender or food processor until smooth, stopping to scrape down sides. Chill up to 2 days, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1346.16 Kcal (5636 kJ)
Calories from fat 743.57 Kcal
% Daily Value*
Total Fat 82.62g 127%
Cholesterol 46.2mg 15%
Sodium 1946.91mg 81%
Potassium 2251.75mg 48%
Total Carbs 111.86g 37%
Sugars 52.89g 212%
Dietary Fiber 18.37g 73%
Protein 19.49g 39%
Vitamin C 60.9mg 102%
Iron 6.5mg 36%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 139.24 Kcal (583 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 127%
Cholesterol 4.78mg 15%
Sodium 201.38mg 81%
Potassium 232.91mg 48%
Total Carbs 11.57g 37%
Sugars 5.47g 212%
Dietary Fiber 1.9g 73%
Protein 2.02g 39%
Vitamin C 6.3mg 102%
Iron 0.7mg 36%
Calcium 28mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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