Directions:
- Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.
- Discard liquid drained from yogurt. Transfer yogurt to processor. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute. Add cumin to processor, then avocado, 3 tablespoons cilantro, jalapeño, and garlic. Process until smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Sprinkle with 1 tablespoon cilantro.
- Per tablespoon: calories, 22; total fat, 1 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.89 Kcal (2524 kJ) | ||
| Calories from fat | 275.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 181.98mg | 8% | |
| Potassium | 1678.52mg | 36% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 50g | 100% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 3.5mg | 19% | |
| Calcium | 549.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 47% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 8% | |
| Sodium | 27.39mg | 8% | |
| Potassium | 252.62mg | 36% | |
| Total Carbs | 5.79g | 13% | |
| Sugars | 2.39g | 63% | |
| Dietary Fiber | 2.18g | 58% | |
| Protein | 7.52g | 100% | |
| Vitamin C | 3.9mg | 43% | |
| Iron | 0.5mg | 19% | |
| Calcium | 82.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Shrimp Mojo
Cumin seeds, Whole peppercorns and 13 more.. -
Cumin-Rubbed Rib-Eye Steaks with Two Salsas
Avocado, peeled, pitted, chopped , rinsed under cold wate... and 12 more.. -
Lime Marinated Chicken Wings with Avocado Dip
Jalapeno pepper, seeded and sliced, Garlic, chopped and 14 more.. -
Chunky Paleo Guacamole
Ripe avocados, peeled and pitted, Lime, juiced and 6 more.. -
Avocado Relish
Avocado , pared and finely diced, Lime juice and 9 more.. -
Haes' Crazy Hot Guacomole
Avocados, quartered, Red onion, diced and 7 more.. -
Flavorful Guacamole
Avocado, mashed, Diced tomato, Jalapeno, minced and 3 more.. -
The Best Guacamole
Ripe avocados, Salsa, Jalapeno pepper, Garlic clove and 3 more.. -
Guacamole-Goat Cheese Toasts
Ripe avocados, Chopped red onion, divided and 10 more.. -
Aji Verde (Peruvian Green Chili Sauce)
Cilantro, Jalapenos, Garlic clove, Salt , to start and 4 more.. -
Thai Barbecued Chicken
Fresh cilantro, coarsely chopped and 7 more..
Also Try
-
Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
Canned chickpeas, rinsed and drained, Low-fat plain yogurt and 7 more.. -
Curried Yogurt Dip with Crisp Steamed Broccoli
Plain nonfat yogurt, Plain nonfat yogurt, Olive oil and 3 more.. -
-
-
-
-
Grilled Corn, Crema Mexicana & Cilantro Crostini
Ears corn, shucked, Vegetable oil, Kosher salt and 8 more.. -
Herbed Yogurt Dip with Eggs and Scallions
Plain yogurt, Mayonnaise, Chopped hard-cooked egg and 7 more.. -
Grilled Chicken and Shrimp Kebabs with Lemon and Garlic
Uncooked large shrimp, unpeeled, deveined (thawed if froz... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
