Avocado And Tomato Salad Recipe

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Avocado And Tomato Salad
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Ingredients
12
Count
Nutrition
150
Calories
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Ingredients:

  • 2 tsp honey
  • 1/2 tsp dry southwest seasoning (such as emeril's soutwest seasoning)
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 3 tbsp oil
  • 3 cup torn green leaf lettuce(about 3 oz.)
  • 3 cup torn bibb lettuce leaves(about 3 oz.)
  • 1/2 cup cherry tomatoes,halved
  • 1/4 cup thinly sliced red onion

Directions:

  1. In large bowl,whisk together vinegar,chives,honey,southwest seasoning,salt and pepper. Whisk in oil till blended.
  2. Add lettuces,cherry tomatoes,avocado and onion to bowl. Gently toss until well coated in dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.24 Kcal (629 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 22%
Sodium 78.82mg 3%
Potassium 186.27mg 4%
Total Carbs 7.1g 2%
Sugars 4.3g 17%
Dietary Fiber 2.23g 9%
Protein 0.8g 2%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 203.66 Kcal (853 kJ)
Calories from fat 170.61 Kcal
% Daily Value*
Total Fat 18.96g 22%
Sodium 106.84mg 3%
Potassium 252.49mg 4%
Total Carbs 9.63g 2%
Sugars 5.82g 17%
Dietary Fiber 3.02g 9%
Protein 1.09g 2%
Vitamin C 8.3mg 10%
Iron 0.4mg 2%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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