Avacado Mango Salad Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

Directions:

Candied almonds:
Place nuts in pan and pour sugar over it, place on low flame stirring constantly until sugar hardens. pour on flat surface so they wont stick
In a salad bowl, combine all of salad ingredients (except for almond)
In a small bowl mix all dressing ingredients
Pour dressing over salad
Toss almonds over salad before serving
**optional
As part of dressing you can add 1/4 cup mango
This salad also tastes great without the lettuce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.06 Kcal (1981 kJ)
Calories from fat	258.3 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Sodium	22.08mg	1%
Potassium	1167.24mg	25%
Total Carbs	56.31g	19%
Sugars	43.46g	174%
Dietary Fiber	13.53g	54%
Protein	5.26g	11%
Vitamin C	77mg	128%
Iron	2.6mg	14%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	102.88 Kcal (431 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	44%
Sodium	4.8mg	1%
Potassium	253.85mg	25%
Total Carbs	12.25g	19%
Sugars	9.45g	174%
Dietary Fiber	2.94g	54%
Protein	1.14g	11%
Vitamin C	16.7mg	128%
Iron	0.6mg	14%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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