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Autumn Vegetable Salad With Frico Recipe

Autumn Vegetable Salad With Frico Recipe

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Ingredients:

Serving

1/2 lb butternut squash, peeled and cut into 1/2 inch cubes
4 fresh sage leaves, finely chopped
1/2 cup extra virgin olive oil
1/4 cup jerusalem artichoke , scrubbed and sliced into 1/8 inch disks
2 parsnips , scrubbed and sliced into 1/4 inch disks
1 tsp ground cumin
1 leek, white part only , cut into 3 inch julienne
1/2 celery root, peeled and cut into julienne
1/2 cup kohlrabi, sliced
1/4 lb mizuna or 1/4 lb watercress or 1/4 lb frisee
2 tbsp sherry wine vinegar
kosher salt
fresh ground black pepper , to taste
2 tbsp pumpkin seed oil

Directions:

Preheat the oven to 475 F
Place the butternut cubes and chopped sage on a cookie sheet, drizzle with 1 tablespoon of the olive oil and roast until light golden brown, 8 to 10 minutes. Set aside in a large salad bowl to cool.
Place the Jerusalem artichokes on the same cookie sheet and toss with 1 tablespoon of the olive oil. Roast in the oven for 6 to 7 minutes. Remove and ser aside with the squash.
Place the parsnips and the mushrooms on the cookie sheet and toss with the cumin and more tablespoon of the olive oil. Roast for 6 to 7 minutes, then set aside with the other vegetables.
Bring 6 cups of water to a boil and set up an ice bath near the stove. Plunge the leeks into the boiling water and cook until tender 2 to 3 minutes. Remove the leeks from the boiling water and submerge them in the ice bath until cool. Remove the leeks from the ice bath, pat dry with paper towels and set aside.
Add the leeks, celery root and mizuna to the salad bowl. Add the remaining olive oil, the sherry vinegar, salt and pepper and toss gently to coat well.
Divide the mixture evenly among four chilled dinner plates, mounding it like a haystack. Gently place the fricco
For the Frico:
Place 3 tablespoons grated Montasio cheese in a mound on a silpat. Place under the broiler until the cheese is melted and begins to brown. Carefully remove the cheese with a spatula and shape as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.69 Kcal (1447 kJ)
Calories from fat	289.71 Kcal
		% Daily Value*
Total Fat	32.19g	50%
Sodium	174.77mg	7%
Potassium	348.55mg	7%
Total Carbs	14.08g	5%
Sugars	3.84g	15%
Dietary Fiber	2.98g	12%
Protein	3.33g	7%
Vitamin C	25.5mg	42%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	193.74 Kcal (811 kJ)
Calories from fat	162.37 Kcal
		% Daily Value*
Total Fat	18.04g	50%
Sodium	97.95mg	7%
Potassium	195.34mg	7%
Total Carbs	7.89g	5%
Sugars	2.15g	15%
Dietary Fiber	1.67g	12%
Protein	1.87g	7%
Vitamin C	14.3mg	42%
Vitamin A	0.3mg	19%
Iron	0.9mg	9%
Calcium	28.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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