Autumn Vegetable Casserole Recipe

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Ingredients:

Serving

1 baking potato, peeled and sliced
1 sweet potato, peeled and sliced
1 red pepper, slice in strips
1 red onion, sliced
1 medium zucchini , sliced lengthwise
2 large tomatoes, thickly sliced
1/2-3/4 cup italian seasoned breadcrumbs , to taste
1/2-3/4 cup parmesan cheese, grated to taste
1 -2 tsp kosher salt , to taste
3/4-1 tsp freshly ground black pepper , to taste
1/4-1/3 cup extra virgin olive oil , to taste

Directions:

Spray a rectangular 9x13 pan with cooking spray. Arrange all potato slices on the bottom. Sprinkle with 1/3 of salt, pepper, crumbs and a drizzle of oil.
Layer the red pepper, onion and zucchini strips next. Repeat 1/3 of s&p, crumbs, oil.
Top with tomato slices and the remaining oil,s&p, crumbs.
Sprinkle on the cheese.
Bake uncovered in a 350F oven for 1 hour.
Let stand 10 minutes before slicing.
YUMMY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.83 Kcal (539 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	5.54mg	2%
Sodium	452.74mg	19%
Potassium	186.93mg	4%
Total Carbs	8.86g	3%
Sugars	2.89g	12%
Dietary Fiber	1.42g	6%
Protein	3.6g	7%
Vitamin C	21.7mg	36%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	87mg	9%

Amount Per 100 g
Calories	125.8 Kcal (527 kJ)
Calories from fat	77.72 Kcal
		% Daily Value*
Total Fat	8.64g	14%
Cholesterol	5.41mg	2%
Sodium	442.1mg	19%
Potassium	182.53mg	4%
Total Carbs	8.65g	3%
Sugars	2.82g	12%
Dietary Fiber	1.39g	6%
Protein	3.51g	7%
Vitamin C	21.2mg	36%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	84.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.