Autumn Vegetable Casserole Recipe

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Autumn Vegetable Casserole
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Ingredients:

Directions:

  1. Spray a rectangular 9x13 pan with cooking spray. Arrange all potato slices on the bottom. Sprinkle with 1/3 of salt, pepper, crumbs and a drizzle of oil.
  2. Layer the red pepper, onion and zucchini strips next. Repeat 1/3 of s&p, crumbs, oil.
  3. Top with tomato slices and the remaining oil,s&p, crumbs.
  4. Sprinkle on the cheese.
  5. Bake uncovered in a 350F oven for 1 hour.
  6. Let stand 10 minutes before slicing.
  7. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.83 Kcal (539 kJ)
Calories from fat 79.59 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 5.54mg 2%
Sodium 452.74mg 19%
Potassium 186.93mg 4%
Total Carbs 8.86g 3%
Sugars 2.89g 12%
Dietary Fiber 1.42g 6%
Protein 3.6g 7%
Vitamin C 21.7mg 36%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 87mg 9%
Amount Per 100 g
Calories 125.8 Kcal (527 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 14%
Cholesterol 5.41mg 2%
Sodium 442.1mg 19%
Potassium 182.53mg 4%
Total Carbs 8.65g 3%
Sugars 2.82g 12%
Dietary Fiber 1.39g 6%
Protein 3.51g 7%
Vitamin C 21.2mg 36%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 84.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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