Autumn Squash Casserole Recipe

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Ingredients:

Serving

3 lbs buttercup squash, peeled, seeded, and cut into 3/4-inch chunks
1/4 cup butter
1 tbsp brown sugar
1/4 tsp salt
1 dash white pepper
1 1/2 tbsp butter
6 cups sliced peeled apples
1/4 cup white sugar
1 1/2 cups cornflakes cereal, coarsely crushed
1/2 cup chopped pecans
1/2 cup brown sugar
2 tbsp melted butter

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Place the squash pieces in a saucepan and cover with water.
Bring to a boil and cook until the squash is tender, about 15 minutes. Drain; then mash the squash with 1/4 cup butter, 1 tablespoon brown sugar, salt, and white pepper.
Heat the 1 1/2 tablespoons butter in a large skillet over low heat; stir in sliced apples and sprinkle with the white sugar.
Cover and cook over low heat until barely tender, about 5 minutes, stirring occasionally.
Spread the apples in a 3-quart casserole.
Spoon the mashed squash evenly over the apples.
Stir together the cornflakes, pecans, the 1/2 cup brown sugar, and melted butter.
Sprinkle the cornflake mixture evenly over the squash.
Bake in the preheated oven until heated through, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.7 Kcal (1062 kJ)
Calories from fat	111.71 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	16.35mg	5%
Sodium	79.19mg	3%
Potassium	110.36mg	2%
Total Carbs	35.48g	12%
Sugars	26.25g	105%
Dietary Fiber	3.57g	14%
Protein	1.98g	4%
Vitamin C	5mg	8%
Vitamin A	2.3mg	76%
Iron	0.3mg	2%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	107.13 Kcal (449 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	19%
Cholesterol	6.9mg	5%
Sodium	33.44mg	3%
Potassium	46.6mg	2%
Total Carbs	14.98g	12%
Sugars	11.08g	105%
Dietary Fiber	1.51g	14%
Protein	0.84g	4%
Vitamin C	2.1mg	8%
Vitamin A	1mg	76%
Iron	0.1mg	2%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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