Directions:
- Puree tomatoes in a blender; set aside. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes and remaining ingredients. Bring to a boil; reduce heat and simmer 25-30 minutes or until the vegetables are tender. Discard bay leaf before serving. Yield: 8-10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.63 Kcal (396 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 85.51mg | 4% | |
| Potassium | 285.87mg | 6% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.23 Kcal (189 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 11% | |
| Sodium | 40.87mg | 4% | |
| Potassium | 136.64mg | 6% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 5.16g | 22% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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