Autumn Salad Recipe

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Autumn Salad
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Ingredients:

Directions:

  1. Put hazelnuts in an 8- or 9-inch pan. Bake in a 350° oven until golden beneath skins, 12 to 15 minutes. Pour onto a towel; let cool. Rub nuts in towel to remove loose skins. Lift nuts from towel and reserve; discard skins.
  2. Grate 1/2 teaspoon peel from 1 tangerine. Cut tangerine in half and ream 1/4 cup juice; use another tangerine if necessary. Put peel and juice in a wide, shallow bowl. Peel remaining tangerines. Pull each apart into halves. Cut halves crosswise into 1/4-inch-thick slices. Add to bowl. Pit dates and quarter lengthwise. Add dates, lemon juice, and olive oil to bowl.
  3. Add lettuce and radicchio to bowl, mix, and add salt and pepper to taste. Sprinkle with hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.01 Kcal (4652 kJ)
Calories from fat 448.88 Kcal
% Daily Value*
Total Fat 49.88g 77%
Sodium 34.92mg 1%
Potassium 1201.48mg 26%
Total Carbs 160.08g 53%
Sugars 134.59g 538%
Dietary Fiber 26.42g 106%
Protein 19.76g 40%
Vitamin C 381.3mg 635%
Vitamin A 1.7mg 56%
Iron 5.7mg 32%
Calcium 427mg 43%
Amount Per 100 g
Calories 55.9 Kcal (234 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 77%
Sodium 1.76mg 1%
Potassium 60.45mg 26%
Total Carbs 8.05g 53%
Sugars 6.77g 538%
Dietary Fiber 1.33g 106%
Protein 0.99g 40%
Vitamin C 19.2mg 635%
Vitamin A 0.1mg 56%
Iron 0.3mg 32%
Calcium 21.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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