Autumn Caponata Recipe

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Autumn Caponata
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Ingredients:

Directions:

  1. Sauté onion in olive oil. Add tomato puree, wine, sugar. Simmer 30 minutes.
  2. Add the squash and vinegar to the tomato sauce. Stir well and taste for seasoning.
  3. Blanch celery in boiling water then drain and dip into ice water. Drain again and add to the mixture.
  4. Add capers, parsley, olives, and pine nuts for final five minutes.
  5. Let cool. Better the next day. Serve with additional salt and pepper and a drizzle of very good olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.65 Kcal (1087 kJ)
Calories from fat 196.21 Kcal
% Daily Value*
Total Fat 21.8g 34%
Sodium 389.5mg 16%
Potassium 209.63mg 4%
Total Carbs 14.25g 5%
Sugars 8.46g 34%
Dietary Fiber 1.89g 8%
Protein 1.44g 3%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 211.61 Kcal (886 kJ)
Calories from fat 159.9 Kcal
% Daily Value*
Total Fat 17.77g 34%
Sodium 317.43mg 16%
Potassium 170.84mg 4%
Total Carbs 11.61g 5%
Sugars 6.9g 34%
Dietary Fiber 1.54g 8%
Protein 1.17g 3%
Vitamin C 7.5mg 15%
Vitamin A 0.2mg 8%
Iron 0.7mg 5%
Calcium 30.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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