Directions:
- Place noodles into a pan of salted boiling water for 4 minutes until tender, refresh under cold water and drain.
- Heat the sunflower and sesame oils in a large pan, add the garlic, ginger, chili and spring onion (green onion) and cook for 3 minutes, stirring constantly.
- Pour the chicken stock into the pan, add the soy sauce, honey, sugar snap peas, and broccoli.
- Bring to the boil then reduce the heat and simmer for 3 minutes until the vegetables are just tender.
- Tip the cooked noodles into the chicken broth, add the chicken with the spinach and coriander then heat gently for another 2 minutes to warm through.
- Spoon into warmed bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.51 Kcal (1710 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 66.17mg | 22% | |
| Sodium | 754.1mg | 31% | |
| Potassium | 430.87mg | 9% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 23.3mg | 129% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 24% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 22% | |
| Sodium | 435.63mg | 31% | |
| Potassium | 248.91mg | 9% | |
| Total Carbs | 29.58g | 17% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 9.64g | 33% | |
| Vitamin C | 17.5mg | 50% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 13.5mg | 129% | |
| Calcium | 36mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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