Directions:
- Combine the water, salt, sugar, yeast and 2 cups of the flour to your Kitchenaid mixing bowl.
- Set mixer speed to 4 and mix well. Add in the flour about a half a cup at a time, mix for a minute or so and add more flour until the dough comes together and doesn’t stick to the bowl.
- The dough should form a ball on the dough hook. It may become sticky after a few minutes of kneading so keep the flour handy to add more if necessary.
- Knead for 8-10 minutes. The final dough should be firm and elastic and a little sticky to the touch.
- Form the dough into a ball and place the dough in a greased bowl.
- Cover the dough with a towel or cloth and leave in a warm place for about an hour.
- Remove dough from bowl onto a smooth counter that has a little flour on top to keep the dough from sticking to the counter.
- Divide dough into 10 equal balls. For oval shaped rolls, roll the balls between your palms for about 5 seconds to make a cylindrical shape, tapering slightly at the ends.
- Cover and let rise again for about 30 minutes.
- Preheat oven to 375 degrees and brush each dough ball with egg whites.
- Using a bread knife, make a cut down the length of the roll about 1/4 inch deep. Bake for about 30 minutes, let cool and enjoy.
- They may also be wrapped well and frozen for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.81 Kcal (1624 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 467.03mg | 19% | |
| Potassium | 167.76mg | 4% | |
| Total Carbs | 80.09g | 27% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 11.56g | 23% | |
| Iron | 5.3mg | 29% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.63 Kcal (844 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 242.82mg | 19% | |
| Potassium | 87.22mg | 4% | |
| Total Carbs | 41.64g | 27% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 6.01g | 23% | |
| Iron | 2.8mg | 29% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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