Directions:
- You will need a large Dutch oven with a lid for best results. Add just enough olive oil to coat the pan and turn the heat high enough to make the oil shimmer, but not smoke.
- Pat the meat dry and dredge in flour, seasoned with kosher salt & cracked pepper.
- Add one piece of meat to the hot oil to make sure that it sizzles. Add the remaining meat, without crowding the pan and sear for about 3-4 minutes per side. You want a golden crust that will give the gravy great flavor.
- Cook the meat in batches, if necessary and set aside in a bowl- to collect the juice.
- When all the meat is seared, turn the heat to medium and add a little more olive oil to the pan and cook the onion until tender- 3-4 minutes. Add the sliced garlic and cook till fragrant- 30 seconds or so.
- Add the tomato paste and paprika, and cook for 1-2 minutes.
- Add the tomato sauce, caraway seeds, lemon zest and chicken stock and stir well.
- Bring to a simmer for about 15 minutes and taste for seasoning. Adjust as necessary. If the sauce is too thick, thin with a little more chicken stock or water until it is the consistency of a gravy.
- Simmer for 2 hours, or you can use a slow cooker for 4-6 hours.
- This stew tastes even better if made one day in advance. Serve or buttered egg noodles or spaetzle or Bavarian Bread Dumplings Semmel Knoedel , which is posted on my blog:.
- Foodiewife- /2009/10/bavarian-dumplings-on-halloween-no.html.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.8 Kcal (1398 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 122.44mg | 41% | |
| Sodium | 167.83mg | 7% | |
| Potassium | 925.5mg | 20% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 42.28g | 85% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.14 Kcal (419 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 18% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 41% | |
| Sodium | 50.35mg | 7% | |
| Potassium | 277.66mg | 20% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 1.72g | 23% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 12.68g | 85% | |
| Vitamin C | 5.6mg | 31% | |
| Iron | 1mg | 19% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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