Aussie Fruit Stew Recipe

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Ingredients:

Serving

1 honeydew, cubed
1 cantaloupe, cubed
2 large apples, cored and cubed
2 large oranges, sectioned
2 bananas, sliced
2 cups green seedless grapes
1 cup blueberries
1 (8 oz) container vanilla yogurt
1/2 cup orange juice
1 1/2 tbsp honey
1/4 tsp orange blossom water (usually in the ethnic section of the grocery)
1/4 tsp rose water (found in health food section or ethnic section)

Directions:

Cube all melons into one inch or smaller bite sized chunks.
Slice bananas into about 1 inch chunks.
Core and cube apple. Peel if you don't like the peel.
Combine in a large bowl, toss with orange juice, rose water and orange blossom water until completely mixed.
Drizzle honey on top when done.
Serve with a spoon full of yogurt on top for breakfast or brunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.58 Kcal (865 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.07mg	0%
Sodium	38.82mg	2%
Potassium	844.67mg	18%
Total Carbs	51.92g	17%
Sugars	41.63g	167%
Dietary Fiber	5.61g	22%
Protein	3.55g	7%
Vitamin C	88.7mg	148%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	51.03 Kcal (214 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.02mg	0%
Sodium	9.59mg	2%
Potassium	208.66mg	18%
Total Carbs	12.83g	17%
Sugars	10.28g	167%
Dietary Fiber	1.39g	22%
Protein	0.88g	7%
Vitamin C	21.9mg	148%
Calcium	12.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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