Directions:
- Mix lightly until all the flour is just taken up. Don't overdo it.
- Lightly grease an 8 baking pan or use a silicon one.
- Bake 180 deg C till lightly golden brown and a wooden skewer comes out clean - maybe 30 minutes (shorter time in a tin, longer time in a silicon mould.
- Serve hot with cold butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.17 Kcal (3032 kJ) | ||
| Calories from fat | 333.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Cholesterol | 150.25mg | 50% | |
| Sodium | 1278.86mg | 53% | |
| Potassium | 450.64mg | 10% | |
| Total Carbs | 79.05g | 26% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 19.34g | 39% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 272.84 Kcal (1142 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 57% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 50% | |
| Sodium | 481.82mg | 53% | |
| Potassium | 169.78mg | 10% | |
| Total Carbs | 29.78g | 26% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 7.29g | 39% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.5mg | 22% | |
| Calcium | 107.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple but Spiffy Scrambled Eggs
Whole farm fresh eggs, Half-and-half, Olive oil and 4 more.. -
Cornbread
Jiffy corn muffin mix, Minced dried onion, Egg, Oil and 2 more.. -
Breakfast Casserole
Toasted bread, Ground sausage, Minced dried onion, Eggs and 3 more.. -
Chicken Broccoli Bake
Chicken, cooked and cubed, Pkd wide egg noodles and 7 more.. -
Taco Burgers
Crushed corn chips, Taco seasoning, Dried minced onion and 7 more.. -
Chili Cornbread Casserole
Ground beef, Yellow onions, Garlic cloves, Chili powder and 21 more.. -
Spiced Corn Muffins
Yellow cornmeal, All-purpose flour, Baking powder, Sugar and 9 more.. -
Spinach-Cheese Bake
Corn muffin mix, Eggs, beaten, Carton sour cream and 4 more.. -
Chicken Tamale Casserole
Cheddar cheese, shredded, Skim milk, Egg substitute, Cumin and 7 more.. -
Corn Casserole
Corn, Creamed corn, Corn muffin mix, Corn oil, Eggs and 1 more.. -
Cornbread Stuffed Meatloaf
Corn muffins , crumbled by hand (2 to 3 cups) and 23 more..
Also Try
-
-
-
-
-
-
-
Aussie Lettuce And Curried Egg Sandwich
Boiled egg, peeled, Powdered curry to taste, Butter, Milk and 2 more.. -
Aussie Apple Bourbon Corn Bread Pudding
Unsalted butter, Corn bread, Corn toaster cakes, Milk and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
