Directions:
- Sift the flour and salt into a mixing bowl.
- Add the butter and rub until the mixture resembles breadcrumbs.
- Add enough cold water to mix into a firm dough. Knead lightly; wrap in greaseproof paper or foil and chill in refrigerator for about 20 minutes.
- Divide dough into halves and roll out one half to fit into a 23-centimeter tart plate.
- Sprinkle bacon over the base.
- Lightly whisk the eggs with a fork or a wire whisk to break up.
- Stir in salt and cayenne pepper.
- Pour over the bacon and sprinkle with the onion and parsley. Moisten the edges of the pastry with water.
- Roll out the rest of the pastry to form a lid.
- Cover and press the edges together to seal and crimp all around.
- Brush with milk.
- Cut two slits in top to release the steam.
- Bake in a moderate oven for 15 minutes. Reduce the temperature to moderate and then cook for another 25 to 30 minutes.
- Serves hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.68 Kcal (2431 kJ) | ||
| Calories from fat | 327.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 56% | |
|---|---|---|---|
| Cholesterol | 190.43mg | 63% | |
| Sodium | 1356.79mg | 57% | |
| Potassium | 202.52mg | 4% | |
| Total Carbs | 51.3g | 17% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 356.34 Kcal (1492 kJ) | ||
| Calories from fat | 201.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 56% | |
|---|---|---|---|
| Cholesterol | 116.86mg | 63% | |
| Sodium | 832.6mg | 57% | |
| Potassium | 124.27mg | 4% | |
| Total Carbs | 31.48g | 17% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 3.55g | 23% | |
| Protein | 8.13g | 26% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 22% | |
| Calcium | 108.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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