Auntie's Vegetable Casserole Recipe

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Ingredients:

Serving

2 (10 oz) boxes frozen cut green beans (or 1 green, 1 yellow )
2 cups canned tomatoes
1/2 cup sliced red onion
1 1/2 cups sliced carrots
2 cups celery, sliced
3/4 cup green bell pepper, seeded & sliced (optional)
4 tbsp unsalted butter
1 tbsp granulated sugar
3 tbsp minute tapioca
1/8 tsp pepper
2 1/2 tsp salt

Directions:

Mix all except butter together and pour into a covered casserole large enough to hold everything.
Dot with butter, cover, and bake in a preheated 350 F oven for 2 hours OR cook on lowest heat in a covered suacepan for 40 minutes, then pour into a covered casserole and bake 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.49 Kcal (396 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	12.21mg	4%
Sodium	676.41mg	28%
Potassium	293.65mg	6%
Total Carbs	12.5g	4%
Sugars	5.49g	22%
Dietary Fiber	2.42g	10%
Protein	1.59g	3%
Vitamin C	21.4mg	36%
Vitamin A	0.6mg	20%
Iron	6.6mg	37%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	72.75 Kcal (305 kJ)
Calories from fat	31.89 Kcal
		% Daily Value*
Total Fat	3.54g	7%
Cholesterol	9.4mg	4%
Sodium	520.81mg	28%
Potassium	226.1mg	6%
Total Carbs	9.63g	4%
Sugars	4.23g	22%
Dietary Fiber	1.86g	10%
Protein	1.23g	3%
Vitamin C	16.5mg	36%
Vitamin A	0.5mg	20%
Iron	5.1mg	37%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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