Directions:
- Preheat oven to 350°F (175°C).
- In a 9x13 baking dish, layer in the following order: onion, bell pepper, carrots and chicken.
- Pour soup over the top.
- Cover with aluminum foil and bake at 350°F (175°C) for 45 minutes.
- Remove foil and bake an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.27 Kcal (336 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 145.26mg | 6% | |
| Potassium | 378.89mg | 8% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 68.1mg | 114% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 25.2mg | 140% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.81 Kcal (150 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 64.8mg | 6% | |
| Potassium | 169.02mg | 8% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 3.69g | 33% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 30.4mg | 114% | |
| Vitamin A | 0.9mg | 70% | |
| Iron | 11.2mg | 140% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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