Aunt Sue's Chicken Recipe

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Aunt Sue's Chicken
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Ingredients
9
Count
Nutrition
336
Calories
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium high heat. Season chicken breasts with salt and pepper. Lightly brown chicken on both sides. Add garlic to pan and remove before it burns. Stir in red onion and cook until transparent. Pat herbs all over browned chicken. Stir in wine and bring to a simmer. Cover and cook for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.92 Kcal (1406 kJ)
Calories from fat 127.19 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 139.24mg 46%
Sodium 765.19mg 32%
Potassium 737.94mg 16%
Total Carbs 4.14g 1%
Sugars 1.39g 6%
Dietary Fiber 0.8g 3%
Protein 47.69g 95%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 22%
Cholesterol 47.81mg 46%
Sodium 262.74mg 32%
Potassium 253.38mg 16%
Total Carbs 1.42g 1%
Sugars 0.48g 6%
Dietary Fiber 0.28g 3%
Protein 16.37g 95%
Vitamin C 1.4mg 7%
Iron 0.1mg 1%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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