Directions:
- Heat oil in large soup kettle.
- Add onions and garlic; saute till onions are tender.
- Add meat(s) and saute until browned.
- Add spices and saute for 2 minutes.
- Add tomatoes, tomato paste, vinegar, honey, salt & pepper.
- Reduce heat to low and simmer at least one hour, or until serving time (or transfer to slow cooker).
- Serve with any or all optional ingredients to achieve 1-, 2-, 3-, 4-, or 5-way Cincinnati Chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.15 Kcal (1286 kJ) | ||
| Calories from fat | 135.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 16% | |
| Sodium | 117mg | 5% | |
| Potassium | 236.33mg | 5% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 23% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 16% | |
| Sodium | 95.08mg | 5% | |
| Potassium | 192.06mg | 5% | |
| Total Carbs | 21.77g | 9% | |
| Sugars | 3.93g | 19% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 13.32g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 68mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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