Aunt Eleanor’s Yogurt Pudding Recipe

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Aunt Eleanor’s Yogurt Pudding
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Ingredients:

Directions:

  1. Rinse and pick over the berries (if you’re using strawberries, slice them) and place them in a wide glass bowl, or 4 to 6 small glass bowls.
  2. Whip the cream in an electric mixer until stiff. At slow speed, quickly blend in the yogurt. Do no over mix; the mixture should be loose but not runny.
  3. Spread the mixture evenly over fruit. Sprinkle on the sugar until the mixture is thoroughly covered. Serve immediately or refrigerate for up to 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.79 Kcal (929 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 28.58mg 10%
Sodium 22.16mg 1%
Potassium 227mg 5%
Total Carbs 34.65g 12%
Sugars 25.16g 101%
Dietary Fiber 7.28g 29%
Protein 4.99g 10%
Vitamin C 27.2mg 45%
Iron 1mg 6%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 13%
Cholesterol 15.86mg 10%
Sodium 12.29mg 1%
Potassium 125.93mg 5%
Total Carbs 19.22g 12%
Sugars 13.96g 101%
Dietary Fiber 4.04g 29%
Protein 2.77g 10%
Vitamin C 15.1mg 45%
Iron 0.6mg 6%
Calcium 44.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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