Aunt Carol's Kielbasa and Bean Bake With Pineapple Recipe

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Aunt Carol's Kielbasa and Bean Bake With Pineapple
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Ingredients:

Directions:

  1. Mix all together and bake in a lightly greased bean pot at 350 for 20 mins, or until liquid is reduced by a quarter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.92 Kcal (544 kJ)
Calories from fat 106.9 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 20.01mg 7%
Sodium 174.82mg 7%
Potassium 65.77mg 1%
Total Carbs 2.88g 1%
Sugars 1.99g 8%
Dietary Fiber 0.16g 1%
Protein 3.24g 6%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 306.23 Kcal (1282 kJ)
Calories from fat 251.97 Kcal
% Daily Value*
Total Fat 28g 18%
Cholesterol 47.16mg 7%
Sodium 412.07mg 7%
Potassium 155.03mg 1%
Total Carbs 6.78g 1%
Sugars 4.68g 8%
Dietary Fiber 0.38g 1%
Protein 7.65g 6%
Vitamin C 8mg 6%
Iron 0.3mg 1%
Calcium 10.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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