Aundream's Dreamy Breakfast Bars Recipe

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Aundream's Dreamy Breakfast Bars
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Ingredients
14
Count
Nutrition
5241
Calories
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Ingredients:

  • 1/2 cup white sugar
  • 3/4 cup butter
  • 1 egg (or 1/4 cup applesauce)
  • 1/4 cup 1% milk
  • 1 tsp. vanilla
  • 2 3/4 cups quick oats
  • 1/4 cup hodgson's mill multi-grain hot cereal
  • 1 tsp. salt (optional)
  • 1/2 tsp baking soda
  • 4 oz. raisins

Directions:

  1. Preheat oven to 350 degrees. Cream together sugars and butter.
  2. When fully creamed add egg or applesauce, milk and vanilla. Blend this mixture well.
  3. In a seperate bowl stir together the oats, cereal, flour, salt and baking soda.
  4. Add wet mixture to dry mixture and mix well.
  5. Mix in chocolate chips, raisins and walnuts when the dough is well mixed.
  6. Spray a 9x13 pan with oil. Spread mixture into pan and bake for 25 to 30 minutes, until the edges are browned and top is golden. Remove from oven and allow to cool. Cut into 25 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5240.58 Kcal (21941 kJ)
Calories from fat 2141.39 Kcal
% Daily Value*
Total Fat 237.93g 366%
Cholesterol 593.25mg 198%
Sodium 3690.7mg 154%
Potassium 3046.75mg 65%
Total Carbs 732.67g 244%
Sugars 278.6g 1114%
Dietary Fiber 37.93g 152%
Protein 78.41g 157%
Vitamin C 6.8mg 11%
Vitamin A 1.7mg 57%
Iron 27.1mg 150%
Calcium 608.8mg 61%
Amount Per 100 g
Calories 411.77 Kcal (1724 kJ)
Calories from fat 168.26 Kcal
% Daily Value*
Total Fat 18.7g 366%
Cholesterol 46.61mg 198%
Sodium 289.99mg 154%
Potassium 239.39mg 65%
Total Carbs 57.57g 244%
Sugars 21.89g 1114%
Dietary Fiber 2.98g 152%
Protein 6.16g 157%
Vitamin C 0.5mg 11%
Vitamin A 0.1mg 57%
Iron 2.1mg 150%
Calcium 47.8mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.8
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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