August Fruit Elixir (Smoothie) Recipe

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August Fruit Elixir (Smoothie)
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Ingredients:

Directions:

  1. If banana is frozen, cut up and use a a food processor; if not frozen, you may use a blender.
  2. Put all ingredients in either a blender or a food processor and pulse until pureed.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.79 Kcal (317 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 3.69mg 1%
Sodium 13.04mg 1%
Potassium 328.94mg 7%
Total Carbs 16.42g 5%
Sugars 13.42g 54%
Dietary Fiber 3g 12%
Protein 2.35g 5%
Vitamin C 10.8mg 18%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 42.5 Kcal (178 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 2.07mg 1%
Sodium 7.31mg 1%
Potassium 184.44mg 7%
Total Carbs 9.21g 5%
Sugars 7.52g 54%
Dietary Fiber 1.68g 12%
Protein 1.32g 5%
Vitamin C 6mg 18%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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