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Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana Recipe

Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana Recipe

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Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana

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Ingredients:

Serving

2 garlic cloves
6 tbsp olive oil
crushed red pepper flakes , to taste (optional)
1 lb chopped tomato (you'll find 7/8 oz cans, use 2)
2 tbsp tomato puree
4 aubergines, cut into long, thick slices (eggplants )
3 oz parmesan cheese, freshly grated (can use mozarella
2/3 oz packed basil , leaves torn or 2/3 oz fresh flat leaf parsley
1 egg, beaten

Directions:

Heat oven to 360ºF.
In a shallow pan, mix together the garlic, crushed red pepper flakes, and 4 tbsp of the olive oil.
Cook over a high heat for 3 mins, pour in the tomatoes, then simmer for 8 mins, stirring every now and then; stir in the tomato purée.
Meanwhile, heat a griddle pan until very hot.
Brush a few of the aubergines with a little oil, then add to the pan.
Cook over a high heat until well browned and cooked through, about 5-7 minutes.
Turn them halfway through cooking.
Lift onto kitchen paper and do the next batch (Once you have added the correct amount of oil - if the pan looks dry, don't add more oil - the aubergines will release their juices and oils.).
When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce.
Sprinkle with Parmesan and basil leaves.
Add seasoning, then repeat this process with the remaining ingredients.
Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.04 Kcal (892 kJ)
Calories from fat	169.97 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	39.75mg	13%
Sodium	232.61mg	10%
Potassium	241.98mg	5%
Total Carbs	4.53g	2%
Sugars	2.67g	11%
Dietary Fiber	0.94g	4%
Protein	7.35g	15%
Vitamin C	12mg	20%
Iron	0.4mg	2%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	177.25 Kcal (742 kJ)
Calories from fat	141.42 Kcal
		% Daily Value*
Total Fat	15.71g	29%
Cholesterol	33.08mg	13%
Sodium	193.53mg	10%
Potassium	201.33mg	5%
Total Carbs	3.77g	2%
Sugars	2.22g	11%
Dietary Fiber	0.78g	4%
Protein	6.11g	15%
Vitamin C	10mg	20%
Iron	0.3mg	2%
Calcium	147.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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