Directions:
- In a large bowl, combine all ingredients (except wood chips) and mix well. Cover and let the mixture sit for 30 minutes in refrigerator. Form into 8 patties.
- Meanwhile, preheat outdoor charcoal grill to medium-high heat. When coals are white, add soaked wood chips, if desired.
- Grill burgers, turning once, to desired doneness, about 4 minutes per side for rare to medium-rare.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 78.07mg | 26% | |
| Sodium | 774.83mg | 32% | |
| Potassium | 663.65mg | 14% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.39 Kcal (567 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 15% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 26% | |
| Sodium | 490.7mg | 32% | |
| Potassium | 420.29mg | 14% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 17.17g | 54% | |
| Vitamin C | 9.9mg | 26% | |
| Iron | 1.8mg | 16% | |
| Calcium | 35.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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