Atole - Hot Cornmeal Beverage Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups milk
1/2 cup water
1/4 cup masa harina tortilla flour
1/3 cup sugar
1/4 tsp salt
1/4 tsp vanilla
ground cinnamon or cinnamon

Directions:

In saucepan stir together 1/2 cup of the milk, tortilla flour, and 1/2 cup water.
Cook and stir over low heat till thickened and bubbly.
Blend in remaining 1 1/2 cups milk, sugar, salt, and vanilla; heat through.
Serve hot atole in mugs; sprinkle with ground cinnamon or place a cinnamon stick in each mug.
Makes 6 (4-ounce) servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.94 Kcal (226 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.63mg	1%
Sodium	131.74mg	5%
Potassium	127.81mg	3%
Total Carbs	10.71g	4%
Sugars	10.57g	42%
Protein	2.45g	5%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	49.75 Kcal (208 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.51mg	1%
Sodium	121.48mg	5%
Potassium	117.86mg	3%
Total Carbs	9.87g	4%
Sugars	9.75g	42%
Protein	2.26g	5%
Calcium	93.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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