Directions:
- Place the water and the masa into the jar of a blender and blend until smooth.
- Transfer to a medium sized saucepan.
- Add vanilla extract and cinnamon into the saucepan.
- Stir the mixture until it begins to thicken.
- Add the piloncillo or (or sugar, molasses combination) and continue to stir vigorously until the sugar is dissolved.
- Remove the mixture from the heat.
- At this point you could add pureed fruit such as strawberries or pineapple.
- Stir the fruit into the mixture and return it to the stove and heat over medium heat until the mixture is warmed.
- Serve hot, in mugs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.72 Kcal (204 kJ) | ||
| Calories from fat | 3.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 4.47mg | 0% | |
| Potassium | 40.26mg | 1% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.14 Kcal (80 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 15.82mg | 1% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 0.36g | 2% | |
| Vitamin C | 5.9mg | 25% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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