Directions:
- This recipe makes two 3 cup batches. Each batch will use 1 cup water, 3 cups ice and a 1/2 cup prepared drink mix. To make a 1/2 batch, stop at step 5.
- Mix 1 cup sugar and contents of drink mix packet together in a zip-lock bag (this is your prepared drink mix).
- In this order, place 1 cup water, 1/2 cup prepared drink mix and 1 cup ice in the blender. Cover and blend till smooth.
- Add an additional 2 cups ice to what you've already blended. Cover and blend until smooth.
- Serve.
- Repeat steps 2-5 for the second batch or reserve the 1/2 cup remaining prepared drink mix for use later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.68 Kcal (2331 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 154.48mg | 6% | |
| Potassium | 161.58mg | 3% | |
| Total Carbs | 134.91g | 45% | |
| Sugars | 127.68g | 511% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 27.11 Kcal (114 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 2% | |
| Sodium | 7.52mg | 6% | |
| Potassium | 7.87mg | 3% | |
| Total Carbs | 6.57g | 45% | |
| Sugars | 6.22g | 511% | |
| Protein | 0.14g | 6% | |
| Calcium | 7.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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