Asparagus With Salmon, Tomato and Bocconcini Dressing Recipe

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Asparagus With Salmon, Tomato and Bocconcini Dressing
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Ingredients
6
Count
Nutrition
68
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Remove the woody ends from the asparagus and place in a microwave dish.
  2. Mix the other ingredients together in a bowl, ensuring everything is well combined.
  3. Microwave the asparagus on high for one minute.
  4. Spoon the salmon mixture over the asapargus and cook on high for another 30-40 seconds.
  5. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.77 Kcal (284 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 11.5mg 4%
Sodium 395.9mg 16%
Potassium 202mg 4%
Total Carbs 1.97g 1%
Sugars 1.13g 5%
Dietary Fiber 0.66g 3%
Protein 9.61g 19%
Vitamin C 9.9mg 16%
Iron 0.9mg 5%
Calcium 17mg 2%
Amount Per 100 g
Calories 72.8 Kcal (305 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 12.35mg 4%
Sodium 425.29mg 16%
Potassium 217mg 4%
Total Carbs 2.12g 1%
Sugars 1.21g 5%
Dietary Fiber 0.7g 3%
Protein 10.33g 19%
Vitamin C 10.6mg 16%
Iron 1mg 5%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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