Directions:
- Snap off tough ends of asparagus. Cut asparagus into 2-inch pieces.
- Heat oil in a large nonstick skillet over medium-high heat. Add asparagus and leeks; sauté 6 minutes or until asparagus is crisp-tender. Remove from heat. Sprinkle with cheese and remaining ingredients; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 158.9mg | 7% | |
| Potassium | 368.79mg | 8% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.1 Kcal (155 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 84.06mg | 7% | |
| Potassium | 195.1mg | 8% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 2.6g | 20% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 2mg | 21% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thyme Roasted Asparagus
Fresh asparagus, washed and ends trimmed, Olive oil and 4 more.. -
Asparagus With Lemon Curd
Asparagus spears , tough ends removed and 6 more.. -
Awesome Asparagus
Baby asparagus, Olive oil, Garlic cloves, minced and 3 more.. -
Oven-Roasted Asparagus
Asparagus spears, trimmed, Olive oil and 5 more.. -
Italian-Style Shrimp With Lemon and Garlic
Olive oil and 11 more.. -
Butternut Squash and Tomatoes for Crock Pot
Olive oil and 9 more.. -
Asparagus and Mushroom Saute With Cilantro
Fresh asparagus, trimmed, Olive oil, Mushrooms, sliced and 4 more.. -
Lemon-Rosemary Roast Chicken with Potatoes
Whole roasting chicken, Olive oil, divided and 8 more.. -
Fresh Vegetable and Tortelloni Pasta Salad
Fresh rainbow five-cheese tortelloni (such as monterey pa... and 9 more..
Also Try
-
Kasha with Leeks and Toasted Pecans
Uncooked medium-grain kasha (buckwheat groats), Egg whites and 9 more.. -
-
Smothered Beans with Leeks and Collard Greens
Dried great northern beans, Dried pinto beans, Water and 8 more.. -
Asparagus With Lemon and Parmesan Butter
Butter, at room temperature, Grated lemon , zest of, of and 4 more.. -
-
-
-
Asparagus, Spring Onion, and Morel Mushroom Saute
Fresh morel mushrooms or 1 oz. dried (see notes ) and 6 more.. -
-
Three Peas with Leeks, Mint, and Cream
Sugar snap peas (see notes ), Snow peas (see notes ) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
