Directions:
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired.
- Drop asparagus and onion wedges into a large saucepan of boiling water; cook 3-4 minutes.
- Drain and plunge into ice water; drain well.
- Pat dry with a paper towel; set aside.
- Combine ricotta cheese, fresh thyme, chives, and chervil in a bowl; stir well, and set aside.
- Cut bread crosswise into 6 (1-inch-thick) slices; reserve remaining bread for another use.
- Toast bread slices under broiler until golden brown.
- Spread cheese mixture evenly over bread and set aside.
- Heat non-stick skillet with olive oil.
- Add onion, salt, and pepper; saute for 5 minutes or until lightly browned.
- Add asparagus and heat.
- Top bread with onions and asparagus.
- Place briefly under the broiler to heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 303.33mg | 13% | |
| Potassium | 256.76mg | 5% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 13% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 4% | |
| Sodium | 178.13mg | 13% | |
| Potassium | 150.78mg | 5% | |
| Total Carbs | 7.51g | 4% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 4.42g | 15% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 1.4mg | 13% | |
| Calcium | 86.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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