Directions:
- Wash asparagus under cold running water.
- Snap off lower end of each stalk with your fingers.
- Let the stalk break where it wants to, this will leave only the tender portion of the stalk.
- Young tender asparagus can be cooked in a steamer for 5-7 minutes, the more mature stalks for 7-10 minutes.
- Do not over cook asparagus, it will lose flavor and nutrients if over cooked.
- At the same time, place the hazelnuts and butter in a small heavy skillet.
- Heat until the butter melts and mix thoroughly.
- Remove from heat and stir in vinegar.
- Season with salt and pepper to taste.
- Pour hazelnut butter over hot asparagus.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.88 Kcal (506 kJ) | ||
| Calories from fat | 90.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 16.78mg | 1% | |
| Potassium | 305.68mg | 7% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.94 Kcal (389 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 15% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 5% | |
| Sodium | 12.9mg | 1% | |
| Potassium | 235.03mg | 7% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 2.29g | 12% | |
| Protein | 2.62g | 7% | |
| Vitamin C | 7.3mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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