Directions:
- Trim ends from asparagus. In bowl,toss asparagus spears with cilantro ,mint,ginger,garlic,salt and pepper Let marinate 15 mins. to infuse flavors. In non-stickskillet over med heat,melt butter . Saute asparagus in butter 10 mins. turning occasionally so spears cook evenly and begin to brown.
- Remove asparagus to serving platter and drizzle with lime juice. Check seasoning;add salt and pepper to taste. Garnish with lime wedges and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.98 Kcal (151 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 75.19mg | 3% | |
| Potassium | 232.37mg | 5% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.67 Kcal (128 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 64.09mg | 3% | |
| Potassium | 198.05mg | 5% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 6.3mg | 12% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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